How to build a stronger, muscular body, and more capable body so you can 'Aways Be Ready' for what life throws your way.

How to realign your 7 key muscle-building hormones through a unique mechanism called, "Method Cycling". Resulting in maximum muscle and minimum fat in less than 90 minutes per week.

A systematic approach to adding 20+ pounds to your deadlift in 8-12 weeks WITHOUT training like a powerlifter.

How to drop fat & get in ridiculous shape in less than 33.5 minutes per week with 2 kettlebells.

The strength-blueprint to building a stronger, better conditioned, and more capable body following the KB6 "M.A.D. Method Protocol".

The lost treasure map to building lean muscle, getting in mutant-like shape, becoming a badass in life, and virtually "unbreakable" -- using what I call, "the black belt of kettlebell lifts" -- the double kettlebell jerk.

The ULTIMATE guide to building a leaner, stronger, more athletic body with ONE KETTLEBELL *in minimum time.*

A step-by-step bodyweight and kettlebell mobility program to help you build a stronger more resilient body.

21 weeks or strength-getting programs to boost strength, mobility, and endurance -- in less than 90 minutes per week.

A detailed roadmap to building your first OAP, Strict Pull-up, and OAOLPU so you can build a capable body & stay in shape anytime, anywhere.

A step-by-step, time-saving e-Course to master the kettlebell snatch so you transform your body, strength, endurance, and life with ONLY 1 EXERCISE in less than 2 hours per week.

Inside I teach you a minimalist approach to add 10-20 pounds to your deadlift in 4 weeks. And still be able to maintain your kettlebell skills!

"Bulletproof" your body to "take life’s punch" in 30 minutes (or less) per day with our easy-to-follow fundamentals e-course Swing STRONG! -- using the two most effective exercises on the planet (the swing and the getup).