Snatch Blueprint

A step-by-step, time-saving e-Course to master the kettlebell snatch so you transform your body, strength, endurance, and life with ONLY 1 EXERCISE in less than 2 hours per week.

Quantity
Add to Cart

Product Description

The fastest way to transform your body, strength, endurance, and life with ONLY 1 EXERCISE in less than 2 hours a week. Snatch Blueprint--the MOST in depth course on the kettlebell snatch--so you can save time, train more, and become a bad*ss in life!

⠀

What's inside Snatch Blueprint and what it will do for you:

⠀

  • Over 2 hours of cutting-edge instruction on the kettlebell snatch to maximize your results and ensure you're doing everything correctly.

⠀

  • On Pg. 14 I un-vail a simple assessment you can do prior to snatching to keep you from training into pain both with the kettlebell and on the mat.

⠀

  • A step-by-step shoulder mobility series to address your posture and bullet-proof your shoulders to keep you healthy for BJJ.

⠀

  • Gain back time by having the ability to "get it all in"–strength, mobility, and endurance training.  Without leaving you feeling "over-worked."

⠀

  • The ability to "move with ease" and smash through guards like a hot knife through butter-- leaving your training partners dazed and confused.

⠀

  • Decrease your overall body fat while building lean muscle at the same time with the coveted "SAH Hypertrophy Plan", to not only "feel" like an athlete, but to also look like an athlete.

⠀

  • ​Master "The 3 Keys to Mat Domination"--strong grips, strong hips & the ability to do more work over a period of time and set a pace your training partners can't keep up with.

⠀

  • Build the endurance of a race horse in less than 2 hours a week so you can perform more drills and rounds of Jiu-Jitsu and claim your power back as a man, husband and father.

⠀

  • And much more...